Thursday, November 1, 2012
NHBPM 30 Days, 30 Posts Day 2
I was talking to some friends today and we were discussing the depression we experience and how getting out and being with others helps to alleviate those feelings!! Just the act of getting out of the house and sitting on a porch or taking a short walk can be helpful. Physical health problems can keep us stuck.....stuck inside and stuck inside our pain-FILLED bodies. It helps to have something else on our minds. I also find that doing something to help someone else is really important to healing!